Creamy tofu soup is ideal for those who love comfort food without the guilt of calories. Blend silken tofu with vegetable broth until smooth. Add chopped mushrooms, peas, and corn kernels. Season ...

On a diet but still craving something flavorful? This garlic soy tofu recipe is light, protein-packed, and full of savory ...

These snacks deliver satisfying crunch and staying power while using minimal oil, keeping them light yet filling. Balanced portions and thoughtful seasoning help maximise both taste and nutrition ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

According to a new report by Market Data Forecast, the European tofu market is expected to reach more than USD $2 billion by 2034 ...

If peanut butter still lives in your brain as strictly a lunchbox ingredient, it’s time for a mindset upgrade. That humble ...

Tofu is gaining global recognition as a protein-rich superfood due to its complete amino acid profile, low calorie content and versatility. Made from soybeans, it supports heart health, weight ...

Protein is everywhere, but that doesn't mean it's everything.

Look for small ways to add protein. Nuts, seeds and beans all help boost the protein content of your meals, Pasquariello says ...

PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and ...