These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

If peanut butter still lives in your brain as strictly a lunchbox ingredient, it’s time for a mindset upgrade. That humble ...

Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a ...

Protein is everywhere, but that doesn't mean it's everything.

Look for small ways to add protein. Nuts, seeds and beans all help boost the protein content of your meals, Pasquariello says ...

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and ...

The ingredient — a staple of cuisines around the world — is increasingly showing up on restaurant menus and in cookbooks in the U.S.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

After age 40–45, if muscle isn’t actively stimulated, it begins to decline.