Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...
Southern Living

This Little-Known Florida Town Offers Waterfront Dining, Excellent Birding, And Quaint Accommodations

A mix of strong agricultural history, beautiful waterfront properties, excellent local dining, and wild nature preserves ...

Larry Bird turned down a $10 million contract before his retirement: "I didn't earn it, and I won't take it"

For an old-school star like Larry Bird, however, money was never really the point. It was all about the love for the game. The Boston Celtics legend proved what he valued most when it was time to ...
Science Daily

Scared of spiders? Scientists say the real nightmare is losing them

Spiders and insects may not be fan favorites, but they are vital to the health of ecosystems—and scientists barely know how they’re doing. Researchers found that nearly 90% of North America’s insect ...