I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

If you spend any amount of time on Instagram, you might think that teaching yoga comes down to hip-hugging Spandex, the ultimate playlist, and mastering a flawless Headstand. When I began teaching ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

HARRISBURG, Pa. — With the recent cold temperatures some people may find themselves staying inside more and needing something to do. A Harrisburg yoga studio has its doors open for anyone interested ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...