Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

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Crunch Fitness today announced the upcoming opening of Crunch Westminster in Westminster, Maryland. The $5 million, 35,000-square-foot state-of-the-art fitness facility will open its doors on Tuesday, ...

Crunch Fitness announces the upcoming opening of Crunch Nashua in Nashua, New Hampshire. The $5 million, 26,000-square-foot state-of-the-art fitness facility will open its doors on Thursday, February ...