Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

This picture taken on January 7, 2026 shows sumo wrestlers sweeping the sacred clay ring “dohyo” during practice at the Arashio sumo stable in Tokyo. Agence France-Presse TOKYO — Two giants stare each ...

The icon says, "I sure feel stronger" after showing off her reps at the gym Oprah/Instagram (2) Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The icon did a series of ...

Less than four years after fleeing the 2022 Russian invasion and landing in Japan, Ukrainian sumo wrestler Danylo Yavhusishyn stands poised to become the first-ever European-born wrestler to be named ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Sanae Takaichi, the first woman to lead Japan as prime minister, skipped a sumo awards ceremony, reflecting her cautious approach to gender issues. By Javier C. Hernández and Hisako Ueno Reporting ...

Barbell Straight Leg Deadlift vs Sumo Deadlift — you’re choosing between two deadlift styles that both hit the hamstrings but load the body very differently. In this guide you’ll learn how each move ...

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Your neighbors may be driving up your utility bill—watch out for this sign ‘He’ll slide straight in there’: Warner anoints forgotten man as long-term opener Huge warning after Xmas e-bike crackdown ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...