Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

How to nail the sumo squat for posterior chain gains and bigger lifts ...

Join me at Strong Game as I chase 300kg for reps in both sumo and conventional deadlifts with one of the world’s best strip curl holders. After weeks off, I focus on dead stop training, small ...

Nine-year-old Jackson Mackay heaved 80 kilograms to claim the deadlift world record. Jackson worked up to the weight under the guidance of his coach and boosted his self-confidence in the process.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The 21-year-old, who is close to becoming the first European yokozuna or grand champion in Japan, is motivated by messages from his war-torn home The swish of feet on clay and sand has a soothing, ...

Sumo Citrus can support immune function because they’re rich in vitamin C, a nutrient essential for immune cell activity. Eating enough vitamin C consistently helps support immune defenses, but it may ...

Deadlifts are one hell of a movement which means you should be doing them if you’re not already. The real question is what benefits don’t they offer? Deadlifts build mass like no other… and strength?

Such a cool name for a powerful movement but what’s even cooler about the “Sumo Deadlift High Pull,” is the effectiveness of this posterior chain exercise. It hits all the muscle that a deadlift would ...

This picture taken on January 7, 2026 shows sumo wrestlers sweeping the sacred clay ring “dohyo” during practice at the Arashio sumo stable in Tokyo. Agence France-Presse TOKYO — Two giants stare each ...