Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

Typically, electrolyte powders contain three main ingredients: sodium, magnesium and potassium. They also may contain sugar or sugar substitutes, along with flavorings or added vitamins.

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Liquids with electrolytes like Gatorade are even being used for drinks as an IV fluid substitute for some patients in North Carolina and elsewhere around the country. Novant Health, one of the ...