Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

Caroline Idiens is a poster woman for midlife fitness. Better known by the name of her wildly successful fitness platform, Caroline’s Circuits, she coaches around 6,500 women in midlife to get fitter ...

Women over 50 with sleep apnea rarely snore loudly or fit the textbook profile. Instead, they show up with anxiety, brain fog ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...

Here’s how to get the most out of your workouts.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

With over three decades in show business, Emma Bunton has done it all – from captivating audiences as Baby Spice to judging Dancing on Ice talent. As it turns out, her fitness routine is just as ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...