Astrologer Chirag Daruwalla reveal insights about love, career, health, and fortune, guiding you through challenges and ...

A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Brooke McNicholas wears many titles: mom, wife, coach, athlete and veteran. But her latest pursuit adds another: contestant ...

Paralympic athletes stepped up to attempt the Army Combat Fitness Test. Each event tested strength, endurance, and explosive ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...