Fitness Pro Superhuman Troy explains a pull workout strategy designed to fix stubborn biceps growth and accelerate arm development.

Gains ahead.

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...