For businesses, licensed music comes with a lot of benefits. A commercial entity plays the licensed tracks to create an ...

When approached mindfully, beauty has the power to soothe the nervous system, restore emotional balance, and help people ...

As part of JLG Architects’ ongoing efforts to champion mental health within its Sports and Healthcare Studios, the firm is partnering to provide dedicated mental health rooms for student-athletes ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

It has been repeatedly observed that performance is not improved by stress—rather, it is improved by focus. And focus is developed through emotional stability.

Escape the Illinois winter at luxurious spas with heated pools, steam rooms, and soothing soaks designed to melt away the ...

Mumbai: A study conducted at Cama and Albless Hospital, Mumbai has found that silent music therapy significantly improves ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Horoscope Today February 22, 2026, Sunday: Here’s your daily horoscope for 22 February 2026, made to keep it simple, real, and useful. Think of it as a quick check-in: what to lean into, what to avoid ...

Choosing a calm dog sounds simple until real life noise, routines, and expectations step in. The right match can bring ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...