Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...

A torn meniscus happens when the strong cartilage inside the knee gives way. Wedged between the femur and tibia are two pads ...

Beetroot juice is another pre-workout staple, valued for its nitrates and ability to support oxygen delivery. Research shows ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Kieran Brown trains and practices freestyle soccer tricks inspired by Ronaldinho. Colombia’s president shares video of ...

Jordan Stolz from Kewaskum set three track records at the ISU speed skating World Cup No. 3 event over the weekend in ...

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Charlie Smyth had never kicked in an NFL regular-season game. He only started playing American football two years ago.

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Jordan Stolz was already a prodigiously talented speed skater when he made his Olympic debut as a teenager three years ago so it is no surprise that the American is heading to next year's Milano ...

Macuga was poised to make her Olympic debut in Milan this February with solid chances to medal in both of her events.