Research now shows that patients dream under anesthesia and report their dreams as uplifting, leading to more positive ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Got a problem? Science says you should sleep on it.

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Scientists are a step closer to turning Inception into reality after discovering a way to guide what people dream about and ...

Honestly, he's so relatable.

Dreams appear to allow the brain to break free creatively in ways the conscious mind can not In A Nutshell Researchers successfully steered people’s dreams toward specific unsolved puzzles by playing ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

The "Panting Smile"—which Wally appears to be displaying—is a genuine expression of happiness and comfort. It's typically ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...

Octopuses exhibit distinct sleep stages, mirroring human patterns with quiet and active phases. During active sleep, their ...