Research now shows that patients dream under anesthesia and report their dreams as uplifting, leading to more positive ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Honestly, he's so relatable.

Scientists are a step closer to turning Inception into reality after discovering a way to guide what people dream about and ...

But a handful of studies have shown that sleep position just might have more impact than any other factor. And when it comes ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Octopuses exhibit distinct sleep stages, mirroring human patterns with quiet and active phases. During active sleep, their ...

New website offers educational content and tools for exploring dreams and personal dream experiences Dreams are not ...

CLAUDIA Winkleman has revealed her beloved spaniel sleeps in bed with her “every night”, and declares herself “officially in ...

Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn’t know about getting your 7-8 hours of essential rest.

"Sleep deprivation doesn't only affect the brain; it affects all your other organs," said Phyllis Zee, chief of sleep ...

Ever been told to 'sleep on it'? A new study reveals how sound cues during REM sleep can guide your dreams to solve complex problems and boost creativity. Discover the science behind it.