If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

How much would you pay for a good night's sleep? This is a question I've asked myself repeatedly over the last few weeks as I ...

"There is absolutely nothing anyone could say to us that would make us change our minds or question our choice," Lily Chapin tells PEOPLE ...

Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening ...

Lyria 3 will even supply the lyrics.

Also, Grammy Award-winning Akropolis Reed Quintet will share its bold sounds in Bethlehem, and the Allentown Symphony Orchestra will present Grammy Award-winning pianist Emanuel Ax for an evening of m ...

We curated nearly a dozen of the best family spring break destinations—from a Montana ranch stay to a culture-infused Tuscan ...

The experience is part vibrating waterbed, part audial journey, and part neuroVIZR — a piece of headgear that flashes white light onto your (closed) eyes, providing the ‘cyberdelic’ element. The ...

A Johannesburg content creator shared a video of the Fourways Mall night market, which runs every last Friday of the month ...