We're all seeking the best ways to get a good night's sleep, as quality rest reduces stress and improves health. However, it can be hard to know what to do or what to eat in order to achieve this, so ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Edward (Ed) Waldner had no idea why he didn't feel well, but he knew he didn't feel like himself. At 55 years of age, he felt ...

Chronic fatigue usually stems from a vacuity in the diet, lack of sleep and water or health issues. Determining the cause, especially those of low iron, low vitamin B12 or low vitamin D are essential ...

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier ...

GLP-1 QUESTIONS — Drug pricing deals struck with the makers of blockbuster weight loss drugs last November were hailed by President Donald Trump as a game changer for Americans seeking more affordable ...

Edward (Ed) Waldner had no idea why he didn't feel well but he knew he didn't feel like himself. At 55-years of age he felt exhausted all the time. It didn't seem to matter how hard he had worked that ...

While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective ...