Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

Tirupati: The Supreme Court on Monday declined to entertain a plea by former MP Dr Subramanian Swamy opposing the Andhra ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations Available – for a limited time ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...