Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

I tried reverse planks for 30 days and my glutes, core and posture feel so much healthier

After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...

Sit-ups: Simple moves for serious core power

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

What is 'ABS,' and how is Terry Francona preparing Reds for it?

ABS (automated balls and strikes) is the tech-heavy solution for players to challenge umpires' rulings on balls and strikes in a replay-review format.

Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.

The 6-Minute Standing Routine That Shrinks Belly Faster Than Gym Workouts After 50

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.
fitnessvolt

Barbell Press Sit-up vs Barbell Sitted Alternate Leg Raise (female): Complete Comparison Guide

Barbell Press Sit-up vs Barbell Sitted Alternate Leg Raise (female) — you’re comparing two intermediate barbell core moves that both hit the abs but do it differently. I’ll walk you through which one ...
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This happens when you do 100 sit-ups everyday (1080p_30fps_H264-128kbit_AAC)

Doing 100 sit-ups every day sounds simple — but the results go deeper than sore abs. This video breaks down how daily sit-ups affect core strength, posture, muscle endurance, and recovery, while also ...
Morningstar

InventHelp Inventor Develops New Lower Ab Sit- Up Bench (AJD-228)

PITTSBURGH, Feb. 4, 2026 /PRNewswire/ -- "I wanted to create a new product that would allow an individual to isolate and target the muscles in the lower abdominal region for an effective abdominal ...
communityvoiceks

6 Standing Exercises To Strengthen Your Core

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...
The New York Times

UPS Says It Is Cutting Up to 30,000 Jobs

The delivery company said it was planning the cuts this year because it expected to deliver fewer packages for Amazon, a large but unprofitable customer. By Peter Eavis UPS said on Tuesday that it ...
The Motley Fool

3 Key Reasons the Future Is Looking Up for UPS

UPS' revenue quality is improving. Its delivery network is more efficient than ever. The tariff picture for the company is also clearer. On the other hand, investors with a half-full outlook will ...