The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

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Mafia: The Old Country demands to be played on an enormous screen. As much as I love my 32-inch Alienware OLED gaming monitor ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...