The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

This simple bodyweight move builds strength, protects your joints, and improves endurance—without crushing your recovery.

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...

Mafia: The Old Country demands to be played on an enormous screen. As much as I love my 32-inch Alienware OLED gaming monitor ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Good morning everyone. Today’s hoddle is the second in a short series on your hoddler-in-chief’s journey to run his fourth ...