This simple bodyweight move builds strength, protects your joints, and improves endurance—without crushing your recovery.

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Most people should squat "to parallel," but there are times for going higher or lower.