The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Puma has worked with Hyrox since its first race in 2017.

During the final days of the Longmont YMCA, more than 100 residents have spoken to the city council and packed meetings to ...

The Bridgeport Exempted Village School District Board of Education thanks the Lansing Sportsmen’s Club for a generous ...

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their ...

Elite level footballers often attract criticism for a love of the finer things and a perceived detachment from reality.

Educators at Bridgeport Exempted Village School District took a virtual walkthrough and site tour of the nearly complete multipurpose facility that promises to benefit their educational mission and ...

Jumping over cars -- and Shaq -- wins fans but doesn't translate into the talents recruiters want to see ...

There was a lot of pressure on U.S. figure skater Alysa Liu heading into the free skate on Thursday night. The 20-year-old was Team USA’s last hope of an individual gold medal in figure skating after ...