Are Resistance Bands or Dumbbells Better for Building Strength? A Physical Therapist Explains

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.
IEEE

A Dual-Band Circularly-Polarized Transmitarray Antenna With Simultaneous Low Side-Lobe and Cross-Polarization Level

Abstract: Previously proposed array antennas with low side-lobe level (SLL) based on amplitudephase metasurface inevitably result in high cross-polarization level (CPL) due to amplitude modulation is ...
WMAZ

Northside High School Blue Wind Band will perform in the NYC St. Patrick's Day Parade

Northside High School Blue Wind Band will perform in the NYC St. Patrick's Day Parade One hundred Northside High School students will travel to New York City to perform in the televised 265th annual ...
Richmond

After South Side ICE arrest, Richmond lawmaker calls for resistance against Trump agenda

Del. Michael Jones, D-Richmond, wants more pushback against President Trump’s immigration sweep.
IEEE

High Reliability and Low Thermal Resistance Spacer Based on via-DPC for Double-Side Cooling Module

Abstract: The double-sided cooling (DSC) power modules are sandwich packaging with more soldering interfaces, which suffer higher thermal-induced stress than traditional wire-bonding packaging.
The Patriot Ledger

'80s music icon bringing new band to area. Where he'll be playing

Billy F. Gibbons is a rock ‘n’ roll lifer, which comes as no news to fans of ZZ Top, the Texas blues trio he’s fronted since 1969. But even singing and playing with one of modern rock’s most popular ...
The Guardian

‘We’re fighting for the soul of the country’: how Minnesota residents came together to face ICE

Networks created after police killed George Floyd were reactivated to challenge Trump’s mass deportation policy Cory never expected he’d spend hours each day driving around after immigration agents, ...