Memory loss can happen for many reasons, including normal aging, stress, lack of sleep, medication side effects, or medical ...

Dr Chopra highlights the lack of omega-3 fatty acids in the Indian diet, sharing practical ways to bridge the gap.

Plastic eating trend: The viral diet challenges often spread faster than fact-checking or medical advisories. Algorithms reward novelty and shock, while nuanced health discussions receive less ...

Short on time but still want something nutritious? These easy healthy recipes are simple, flavorful, and perfect for keeping your meals balanced even on your busiest days. #HealthyRecipes #BusyDayMeal ...

Lifestyle choices have a huge bearing on your ability to focus and productivity quotient. So, to perform well in exams and improve concentration, one needs to make smart choices.

But in recent years bananas have come under scrutiny - criticised for being too sugary, too starchy, or even bad for blood sugar.

A recent study published in the Journal of Nutrition, Health and Aging examined whether combining protein supplementation, ...

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Personal downtime, over the last two decades, has shifted from communal living room activities to individualized digital experiences. Today’s households often feature multiple entertainment ecosystems ...

After completing her Class 12th, Pari Bishnoi went to Delhi to pursue her undergraduate studies at the University of Delhi’s Indraprastha College for Women.

When recently sorting out my underwear drawer during a stint of pre-spring cleaning, I was amazed (and slightly horrified) to ...