“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

Keep your heart strong this February with simple, joyful habits that nurture both your physical health and emotional well-being for years to come.

Ankita Lokhande shares her health routine in a YouTube video, emphasising gratitude, skincare, and home workouts helps her stay fit, find joy and discipline. | Health ...

YouTube Shorts and TikToks are often set to electronic dance music with rap roots that’s become the unconscious hum of ...

Prime Video has unveiled the first trailer of Pretty Lethal, starring Uma Thurman as a mysterious former ballet prodigy who ...

If you've got an older headset just gathering dust, why not put it work with some features that aren't as demanding as ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Women Speaking Out Hawaiʻi is marking its 15th anniversary with Cocktails for a Cause, a fundraiser supporting teen dating violence prevention programs across the state. The event takes place Saturday ...

Dance Moms alum Brooke Hyland shared why costar Maddie Ziegler missed her wedding to Bryan Thalman and where her relationship ...

AMES – Iowa State women’s basketball player Addy Brown strolled into the Sukup Basketball Complex around noon on Feb. 27 to ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...