Positive affirmations can boost self-esteem and enhance mental health, but they may also lead to toxic positivity and ...

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

Positive affirmations are popular in self-help, promising enhanced mood and well-being. While some studies support their benefits, evidence is limited, and over-reliance might lead to issues like ...

Small daily decisions are empowering thousands of women to strengthen their self-esteem, leadership skills, and personal ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

Discover five emotional habits of self-confident women that strengthen self-esteem, improve relationships, and enhance personal confidence every single day ...

Ever wonder why some people seem stuck in cycles of self-doubt and unhealthy life choices? Well, many psychologists link it to low self-esteem, which makes one question themselves more and be ...

When a person seems to be always waiting for something to go wrong, they will use phrases that give away their constant state ...

This year, author Carole Boston Weatherford has no fewer than three picture books hitting shelves, highlighting the importance of affirmations, the impact of African American contributions to the ...

These four simple rules help people who wake up feeling calm and sure of themselves start their mornings with confidence and ...