Have you ever felt a quiet pull toward something deeper: a life rooted in ease, trust, and connection? So often, anxious thoughts and past wounds drown out that inner voice, making the path forward ...
A psychiatrist explains why Internal Family Systems is having a moment, despite its lack of evidence.
Specializing in trauma therapy, I draw on EMDR and IFS to create a space that is collaborative, compassionate, and deeply client-centered. Tending to your emotional and mental health is an act of ...
Why so many people are obsessed with Internal Family Systems, even though its claims are dubious.