Midlife is a powerful chapter. For many women, it brings both reflection and revelation. Kids may be grown, careers more ...

SO HAPPENING THIS WEEKEND, A ONE DAY WOMEN’S WELLNESS SELF INDULGENT RETREAT EXPERIENCE WITH MUSIC MOVEMENT, MASSAGE COMMUNITY AND SELF-CARE EDUCATION IN NEW ORLEANS. IT’S THE SECOND ANNUAL FREEDOM ...

Black women are often expected to carry it all, leading to burnout and self-neglect. Choosing yourself is necessary, not ...

As the holiday season approaches, it’s essential to consider gifts that promote self-care and relaxation, especially for the Black women in your life. In a society that often celebrates the resilience ...

The start of a new year often brings a quiet recalibration. Priorities shift, routines soften, and the desire to live with intention grows stronger. In that reflective space, self-care books for women ...

October marks Breast Cancer Awareness Month, a time dedicated to raising awareness about breast health and the importance of early detection. This year, The Estée Lauder Companies have launched the ...

Are you entering “the high-touch era”? If you don’t know what that means, you’re probably not. But apparently it’s the evolution of health, wellness and self-care – kind of a 2.0 version. Of course, ...

The former first lady spoke at the Essence Festival in New Orleans. Michelle Obama is once again keeping it real when it comes to taking care of yourself as a woman in today's world. During a candid Q ...

Self-acupressure vs usual care decreased cancer-related fatigue (CRF) and improved quality of life for women with ovarian cancer.