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5 stretching exercises for seniors—or anyone who feels achy

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the ...
Fit&Well

I’m a personal trainer and I end every long commute with these four stretches

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.