Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Step inside Gorilla Gym UAE, where dumbbells go up to 100kg and grip training meets world-class arm wrestling. Watch as we tackle heavy biceps, seated curls, and wrist-strength exercises while ...

Get stronger without straining your knees, hips, or shoulders.

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

There's more than one way to get stronger.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

You don't need marathon sessions if you're training with intent ...