If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

There were no slow-moving plank walkouts, arm swings, or stretching to kick-off this workout. Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30 ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle ... Here's why some of the fittest men are turning to Pilates to strengthen ...

RALEIGH — The Duke faithful at the Lenovo Center got exactly what they came to see. In its Round of 64 game against No. 16-seed Mount St. Mary’s, Duke looked utterly dominant. The Blue Devils ...

A model and muse always present on our editorial team’s moodboards, Vittoria represents a new era of beauty: strong, natural, and undeniably chic. This month, April’s Vogue is all about ...

A self-proclaimed “odd ball” has found a home in two communities that uplift and support him as he pushes through pain to ...

In one of Eastern Kentucky University’s (EKU) Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as anatomical and skeletal models. She ...

Sex drive changes with age across your life. For some, sexual activity may begin in the teenage years or 20s. Research suggests male sex drive (libido) peaks in the 20s. Females often see sexual ...