We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Salt has been scientifically proven to have a number of benefits. Matt Clarke scours the journals and speaks to industry experts for the latest on the subject. Many people are very anti-salt. Why is ...

Featuring a handful of the best Pilates exercises for beginners, you’ll need just enough space to roll out your mat. How long? 15 minutes. What? An over-before-you-know-it full-body somatic ...

Enter the anti-fatigue mat: a cushioned, often water-proof rug that’s well-loved by home cooks for its ability to provide comfort through long kitchen tasks. Thankfully, Walmart is filled with ...

With extremely limited kitchen counter space in my New York City apartment, I had a few non-negotiables for a dish rack or mat. It had to be easy to store and have a small footprint, plus be easy ...

The push and pull element they bring essentially mimics the pulleys and springs on a traditional Reformer, upping the ante on mat work. While they're simple to use, Pilates sliders aren't for the ...