"When I discovered Pilates, I was cocky going in thinking I'd crush the class — but I didn’t. It was so hard and challenging ...

Greg Herman and Ian Arayata from Sophie’s BBQ joined us in the PHL17 Hatfield Kitchen to get us into the Fall spirit with ...

With its potent antibacterial properties, people traditionally use Manuka honey for wound healing, soothing sore throats, preventing tooth decay, and improving digestive issues. Manuka honey is a ...

We all know it, pilates is that girl when it comes to workouts and it certainly leaves you feeling that way too. Luckily pilates in Abu Dhabi is rife. And it’s no wonder the core-and-strength-focused ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

It features tomatoes, cucumbers, onion, feta cheese, and olives and dressed with salt, pepper ... Then there’s the “Sun” wrap, featuring honey maple turkey breast with sun dried tomatoes ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral practice, currently riding high on a wave of new-found popularity ...

You can't have missed our national obsession with Reformer Pilates. The celebrity-endorsed, low-impact workout has been the breakout star of 2024, with a rumoured market value of over £900 ...