It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

I’ve heard of others using salt as a weed killer. Does salt kill weeds, and if so, what do I need to know about using it on my property? A: Using salt to kill weeds has been a topic of debate ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings.

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Steeped in history and oysters, the Northern Neck has been a beloved vacation spot for Richmonders and Virginians for ...

For Mauli, honey hunting is the only way to earn the cash he needs to buy the few staples he can’t produce himself, including salt and cooking oil. But no matter how important the money is to ...

Whether you're doing a lighter workout (like yoga or pilates) or something like strength training ... Raw nuts are always better than those roasted or honey-coated and walnuts, almonds, pecans, and ...

Granola is also often high in calories - more than 200 calories in only half a cup - and Tallmadge cautions against variations that contain too much salt or sugar. Even among healthier brands ...