A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Opening the Vatican’s Lenten spiritual exercises, the Norwegian Cistercian bishop warned against weaponizing the Gospel in culture wars.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

The expansion of one of the Mediterranean’s strongest powers wasn’t only driven by conquest, but also infrastructure. By borrowing techniques from the Greeks and the Etruscans, Romans engineered ...

"Completing the Roman observatory brings us to a defining moment for the agency." When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Breaking space ...

A comprehensive new map of Roman roads has boosted the known size of the empire’s land transport network by almost 60 per cent – and it is available for anyone to explore online. The project, called ...

A newly created high-resolution map of the roads that threaded across the Roman Empire charts the ancient network from Great Britain to North Africa and has added more than 60,000 miles of roads that ...

According to the World Obesity Atlas, 42% of the global population will be overweight or obese in 2025. Lack of physical activity is one of the primary causes. Experts regard this as a serious health ...

Is this the real reason the Roman Empire collapsed? Throughout antiquity, kingdoms and nations rose and fell but Rome stood strong—until its steep decline. The fall of this ancient superpower is so ...

The method developed by Joseph Pilates is one of the fastest-growing fitness disciplines nationwide, with an estimated 5 million-plus participants. American Sports Data, Inc., concluded in its 2003 ...

NEW YORK, Jan. 28, 2025 /PRNewswire/ -- Roman DBDR Acquisition Corp. II (the "Company") announced today that the underwriters of its previously announced initial public offering fully exercised their ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...