Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

These are the moves that will build the upper body strength and size you want.

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in ...

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

Staying warm in winter sports is all about the right clothing and protection. Our guide will show you how to stay safe and comfortable, with advice from doctors, ski patrol, and more.

The Suunto Race 2 underlines the brand's credentials as a bona fide fitness watch specialist The post Suunto Race 2: a contender for Garmin’s GPS watch crown? appeared first on Men's Fitness.

There's more than one way to get stronger.