Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

When do clocks change? Daylight saving time ends at 2 a.m. on Sunday, Nov. 2, as clocks fall back one hour. It will mean most people in the U.S. and Canada gain an extra hour of sleep as standard time ...

Despite ongoing debate in Congress, a decision to make daylight saving time permanent has not been reached. The Sunshine Protection Act, which would make DST permanent, has been introduced multiple ...

Daylight saving time will end for 2025 in the first week of November, when clocks will "fall back" one hour. Congress has not yet passed legislation to make daylight saving time permanent, despite ...