I love a quick and effective home workout as much as the next woman. I'm always looking for ways to elevate my at-home workouts—especially when it comes to pilates, which as a fitness trainer ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

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The movement to build more homes entered the 2024 legislative session with the backing of an unusual coalition of influential lobbying groups and lawmakers from both sides of the aisle. None of the ...