After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

A few weeks shy of both his 50th birthday and the one-year anniversary of the surgery that saved his life, Scot Pollard acknowledged he was never going to work again. Pollard, who played forward ...

Former Sacramento Kings star Scot Pollard, right, comforts wife Dawn Pollard as they talk at their home in Carmel, Ind., in December about his heart transplant earlier in the year. Christine ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Eric Pollard’s diagnosis of Parkinson’s has seen ITV soap Emmerdale highlight how the symptoms impact his day to day life. Among other things, the beloved character suffers with hand tremors ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.