A few weeks shy of both his 50th birthday and the one-year anniversary of the surgery that saved his life, Scot Pollard acknowledged he was never going to work again. Pollard, who played forward ...

Former Sacramento Kings star Scot Pollard, right, comforts wife Dawn Pollard as they talk at their home in Carmel, Ind., in December about his heart transplant earlier in the year. Christine ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Eric Pollard’s diagnosis of Parkinson’s has seen ITV soap Emmerdale highlight how the symptoms impact his day to day life. Among other things, the beloved character suffers with hand tremors ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

When Manpreet asks how he feels about it, Bob masks his true emotions. 3. Kerry coxes the truth from Pollard Kerry realises that Pollard is preoccupied and gets him to open up. He admits that he ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...