RANIER-The Ranier City Council Monday night approved the use of the Ranier Community Building for a summer community orchestra program in August.The Rainy Lake Community Orchestra will host a ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Former Sacramento Kings star Scot Pollard, right, comforts wife Dawn Pollard as they talk at their home in Carmel, Ind., in December about his heart transplant earlier in the year. Christine ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

An upcoming open forum in Ranier will allow citizens to have a say in updating the city’s land use ordinances. The meeting, set for 6:30 p.m. Sept. 11, at the Rainer Community Building ...

Emmerdale fans believe they've spotted a clue about Kerry Wyatt's intentions for Eric Pollard, and it doesn't bode well. The character, played by Laura Norton, has been a mainstay on the show ...