Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

The wife of the late TV health expert Dr Michael Mosley has shared two breakfast foods she believes could help with weight ...