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Ultra-processed foods have been a hot topic in nutrition, with a government report released in May linking this food category ...
A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...
While eggs are high in protein, healthy fats, essential vitamins, and minerals, oatmeal is a heart-healthy whole grain that ...
You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...
Oats and muesli are both nutritious breakfast options, but they differ significantly. Oats, a whole grain, are high in fiber ...
A new study for University College London researchers suggests weight loss diets are more effective when they avoid consumption of ultra-processed foods.
They are oats that have processed the traditional, or old-fashioned, way by steaming and flattening with a machine with rollers. The resulting oat flakes cook more quickly than less-processed types.
People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...
However, while oats are often considered a superfood, Professor Spector emphasizes that the type of oats you choose matters. Some ultra-processed varieties found in supermarkets may be stripped of ...