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I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
As a health editor, I feel it's my duty not to gatekeep nutrition hacks—so I'm going to share how I've mastered the art of ...
Parade on MSN1d
I’m a Health Editor—I Always Add This Ingredient to my Smoothies and You Should Too
"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...
'The five ultra-processed foods I'll never buy again - including some I thought were healthy'
The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...
How to Eat Oatmeal 7 Ways, From Baked With Fruit to Topped With an Egg
Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.
Health.com29d
5 Ultra-Processed Foods You Can Actually Feel OK About Eating, According to Experts
Candies, sweetened drinks, packaged snacks, and processed meats all fall under this umbrella—but foods like instant oatmeal and whole wheat crackers can, too. If you've decided to limit ultra ...
Long-life expert shares 'ultimate' breakfast people who reach 100 usually eat
He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...
Mum who is cutting down on ultra-processed food shares 'game-changing' swaps
Katie Duarte said that she was trying to be a 'little more mindful' about what she and her family ate, and she has found some ...
The worst foods to buy in the supermarket and the better choices instead
Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...
Healthline20d
Simple Ways You Can Cut Down On Processed Foods
and overnight oats are a few great treats that you can whip up quickly and keep on hand for later. One of the simplest ways to reduce your intake of processed foods is to start trading them for ...
Onlymyhealth8d
6 Easy Ways To Cut Down On Processed Foods
Here are some easy ways to cut down on processed foods. By incorporating meal prepping, food-swapping, and adding more ...
STAT17d
Q&A: How gluten-free processed foods put people with celiac disease at risk
One is to get certified gluten-free oats — in other words, they are processed in such a way that there’s no gluten in them. But others have some kind of cleaning mechanism at the end.