Inspired by Goku’s weighted training in Dragon Ball, this experiment tested whether 50-pound custom-built shoes could ...

Learn about Ali Huntoon and her business, Allied Group Fitness, located at 420 Waldo Ave Suite 1.

"I developed so much discipline that translated into every other aspect of my life." ...

This feature explores what it takes to prepare meals for a 600-pound sumo wrestler in active training. At the center of the ...

SOLE Fitness announces that its F63 treadmill is now available, representing a budget-friendly home gym solution with ...

With the amount of snow still on the ground, local golf courses don’t figure to be open for quite some time. But for those ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

It is one of high school football’s biggest nights — at least in the offseason. It’s the annual National Football Foundation and College Hall of Fame Lehigh Valley Chapter Scholar-Athlete banquet, ...

If the focus on heavy doesn't suit you, try this approach instead.

Protein is everywhere, but that doesn't mean it's everything.

Christina Aguilera’s transformation is a powerful reminder that elite levels of fitness in your 40s are achievable through consistency rather than extremes. By embracing emotional sovereignty and a ...

Among those who set specific fitness resolutions, only 8% successfully reach their targets.