Video Woman Ai Black History Month Valentines Day Nature Water Office Real Estate Business Video ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Vastu Shastra, an ancient Indian architectural practice, suggests various ways to create a balanced and peaceful living environment. Following its principles, such as decluttering, using calming ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Having a pet may help reduce stress and improve your mood. When you cuddle or touch your pet, your body releases oxytocin — a hormone linked to positive moods. Having a pet may also help relieve ...

Improving communication with a sexual partner may improve intimacy and restore positive feelings toward sex. If you find yourself having trouble with concentration and memory, stress may be a part ...

“Similarly, failing to acknowledge the potential benefits of [positive stress] could lead to missed opportunities for ...

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling ...

WASHINGTON, Feb 5 (Reuters) - The Federal Reserve announced on Wednesday it would be testing big banks against heightened stress in commercial and residential real estate markets as part of the U ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...