The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

Why reverse planks might be the most underrated core move ...

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Oprah Winfrey is one of the most influential women in the world. The famous talk show host turned 72 last month. But for Oprah, age is just a number. She is as active and relevant as she was when she ...

Oprah Winfrey, 72, impresses fans with a weighted plank workout after opening up about GLP-1 weight loss and strength training.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.