It uses the same pinout for I2C as QWIIC/STEMMA do. If you have a STEMMA-compatible (JST-PH) cable, you can sand it down a bit to make it fit into a Grove connector.

We can’t wait to see what you’ll do with them. Main image remixed from Raspberry Pi 4 GPIO pinout diagram by [Les Pounder].

SPI is an interface, I dunno about the rest, but we do alot of work with SPI and I2C at work. If you got a pinout, you should be able to tell if they have the pins required for those interfaces ...