So no matter how often (or not) you don your grippy socks, you should get to grips with a Pilates ball ... helping to target and tone muscles, especially in the abdominals and glutes.

Now that it’s officially fall, I’ve been leaning into stocking my closet with warm and cozy items I can wear for any occasion ...

Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can ...

I grimace and wobble as the tiny white dot on the screen wanders beyond the bounds of the tracking target in the center ... 235lbs if I can’t put my socks on in the morning?

Our shopping-obsessed team of editors and writers found the ultimate list of new products — and beyond — worth your ...

Sparta are well-drilled at set-pieces and frustrated Stuttgart in their most recent Champions League, defending physically ...

When I went to my first Pilates class, uninitiated and clueless, I arrived in my usual socks and workout gear, expecting it to be a chilled, yoga-esque session. I couldn't have been more wrong.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...