Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

A luxury Pilates studio is set to open in Houston's West University Place neighborhood this winter. The details House of Core ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

For others, it might just mean to have enough of the essentials under your roof: Snacks, fresh sheets, and bath towels. But can we talk about that last one for a second? Because, if we're being honest ...

The good news is that you can get your hands on quality towels without draining your bank account, thanks to Macy's massive sale that's going on right now. This is the perfect time to stock your ...

Davis and Kaydanova are purchasing 10 Allegro 2 Pilates reformers, which start at $3,995 each on equipment maker Balanced Body’s website. Unlimited monthly memberships at BK Pilates cost $399 ...

Other witnesses reported seeing a man on a bicycle in the vicinity of Route 119 and Mountain Road, followed shortly thereafter by a number of cruisers from Brattleboro. Route 119, which has since ...

He said just the second Pronto Pilates studio, offering the new, automated classes, would open in South Australia this week, with reformer pilates classes ranging from $5 to $11, depending on the ...

You can't have missed our national obsession with Reformer Pilates. The celebrity-endorsed, low-impact workout has been the breakout star of 2024, with a rumoured market value of over £900 ...